This tip might just help you get a little more rest.
Want to get more sleep? Studies Have shown that the optimal sleeping temperatures are between 65 and 72. a little cooler for most. What do you keep your temperature at at night?.
Do this to get better sleep #sleep #temperature #rest #tips #thermostat #hvac
ByHVAC Chat
Jan 19, 2024
I keep mine at 52 at night, 62 during day, and put on a sweater when I'm cold
66°
If it's between 20 and 30 outside, I set mine at 67 Are you in Ottawa ?